Statistics show this form of diabetes is less common in hot countries near the equator. Louise Brooks, regional director for health club chain LA Fitness, suggests aiming for 20 minutes of aerobic exercise, such as brisk walking or swimming, three times a week.
Others emphasize that time off from school can offer different learning experiences, including the power of outdoor play, or simply an OFF period to counteract the uber-jammed, overstructured school year.
Vacations Make You HappierNeuroscientists have found that brain structure can actually be altered by chronic exposure to stress hormones contributing to depression and anxiety.
Most fair skins can tolerate up to 15 minutes of direct exposure before the skin turns pink. But sunny skies and rising temperatures do more than make our environment a pleasant place. During the Industrial Revolution, urban schools provided no long summer vacation that modern Americans now take for granted.
Research shows that women who do not take regular vacations were three times more likely to be depressed and anxious. He had six children. Limit tea, coffee and cola drinks to three a day. When an enjoyable summertime activity can be integrated with math, science, English, history, it can be a home run — like counting the number of people in a Disneyworld line and multiply by the number of rides in the park to estimate how many people are in the park that day.
Before the Civil War, farm children never had summers off. Unfortunately, a longer academic year would be trouble for both teachers and students. Alphonso says that parents feel a long summer break is a time to regroup after a busy year. Surveys show almost three-quarters of people who vacation regularly feel energized and more ready to tackle the tasks at hand.
Why not do yourself a big favor? Vacations Help Prevent IllnessThere is a whole field of research called psychoneuroimmunology that finds stress and its adrenal dysfunction can alter your immune system and make you susceptible to numerous illnesses.
They were also found to have improved glucose levels and even had some weight loss around their waists. Unfortunately, some youths face anything but tranquil summer months.
Although 10 percent of U. The more fluid your body loses the more you need to drink, so take regular sips of water throughout the day. Here are 10 reasons to make them a priority in your life!
Medically speaking, taking regular vacations is one of the most rewarding prescriptions I can recommend for staying healthy!
As stated by a recent article in The Chicago Tribunethis is a dramatic change when compared to the past, as breaks have been as long as 12 weeks at a time. The risk of post-menopausal women developing hip fractures is thought to be equal to the combined risk of developing breast, ovarian and uterine cancer, and up to 24 per cent of women can die in the first year after suffering a hip fracture.
We can all agree that adults and kids alike burn out when they are constantly programmed. Nielsen Research Findings 10 Reasons Why Vacations Matter Vacations are not a luxury; they are a necessity for a well-balanced, healthy life — as important as eating well and getting exercise.
School is designed to be an environment that teaches children, teenagers and adults, and that environment is also meant to prepare you for the real world.
We have about 56 days off in summer, 43 weekends off during a school year, all holidays including christmas, new years, thanksgiving etc.
Stay happy, stay healthy and Stay Vacationed. Taking your eighth- through 11th-grade children on college tours during the summer can be a big motivator.
Studies have shown that even when indulging a little more on vacation, people who regularly vacation feel more energized and are often more active on vacation. She now chairs the science department and teaches gifted middle school science at David Lawrence Jr.
And many reported these effects lasting beyond their actual vacation. She has three children and lives in North Miami.Vacation rental data clearly indicates that tourism season ends when the school year begins.
Fall break has never replaced the lost summer tourism time, so the move will increase tourism.
There will be. Summer ought to be shorter, actually for an excessive number of youngsters, especially those from low-salary families, drowsy summers can be instructively negative, and for families in which the two guardians work, summers are a strategic bad drea.
Summer vacation should last longer because you have more freedom during summer. You do not have to worry about school work, plus you can make money, go on vacation, and hang out with friends.
Once school starts, I become much busier. During the Industrial Revolution, urban schools provided no long summer vacation that modern Americans now take for granted. New immigrant families, like working families today, needed a safe and affordable place for children to stay while parents worked.
Longer summer vacations benefit students, faculty Posted on August 30, October 9, by Lauren Fisher As the school year enters into its third week, many students are already expressing desires to turn back the clock to summer vacation.
Unfortunately,Summer vacation doesn't last very long. The reason why Summer should last until the end of the school year is all in this killarney10mile.comng students a summer break is vital to the economy because it help boost sales and businesses.Download